Empowering Adults Age 60+
additionally:
Tackling Obesity

I am a specialist exercise professional with a mission - to help empowering individuals aged 60+ to live well, as a result of vitality, health and self-image improvements. With that in mind, I design and deliver personalised health and fitness programs, which are based on “the real science” of physical exercise – not on trends, fads or baseless theories...

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Life Begins At 60+

The ageing process cannot be stopped but the rate of its natural decay can be slowed down.

Strength and Conditioning for aged 60+ training involve a wide range of exercises with a focus on mind, mobility, stability, strength, endurance, power, speed and agility.

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Tackling Obesity

Reducing large volumes of excess accumulated body fat might sound like a daunting task. However, for those who are determined to commit to a long-term route, it is something quite achievable.

Programs will take into consideration age, medical conditions, physical and psychological factors.

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MUST READ

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BORN TO MOVE

EXERCISE & HEALTH

EXERCISE AT ANY AGE

THE BEST EXERCISE TYPE

Sustainable Physical Exercise in Windsor

The programs I design and prescribe are not meant to keep clients dependent on me indefinitely. The goal is to assess, training whilst educating them for as long as they wish. My goal is to help them be self-sustaining, enough to continue training and eating well on their own, without needing long-term supervision.